Stress Management - NeurOasis TMS Therapy

How to Manage Stress at Home

June 29, 2020

We all experience stress in our lives.

Some forms of stress can be good. They keep us motivated, alert, and always ready to avoid danger. However, being constantly exposed to stress can do us more harm than good.

How can stress affect our health?
When we’re constantly under stress, we may start to feel physical symptoms such as headaches, upset stomach, chest pain, and problems with sleep (difficulty falling and/or staying asleep).

Stress can also affect our mental and emotional health. When left unmanaged, stress can lead to a myriad of mental health problems such as anxiety and depression.

Managing Stress at Home
With many of us staying at home and working from home for weeks, some may realize that being at home isn’t always sweet.

Homegrown stress can be due to a number of factors including financial worries, marital struggles, childcare, and a noisy environment.

Stress shouldn’t be taken lightly. When it becomes too much, it can affect your health. In fact, it can compromise your immune system, making you more at risk for other health issues.

Take care of yourself and learn to manage your stress at home. Here are some strategies that can help:

Express yourself
Do not wait for the time when you’re about to explode. When something’s bothering you, speak up and express diplomatically why it bothers you.

Learn to say ‘no’
You don’t have to add so many items in your to-do list just to feel productive. Having an overflowing to-do list can sometimes lead to stress.

Prioritize your tasks and be realistic about it.

Get organized
Having an organized home and a realistic to-do list can help reduce your stress as they bring a sense of control.

Take action
If there’s a problem that’s stressing you out, do something about it. It doesn’t have to be something grand. Just doing small, simple things like writing it down can already make a difference.

Accept that there are things you can’t control
No matter how much we prepare for everything, there are simple things in life that are out of our control. Recognizing and accepting this fact can help you feel less overwhelmed.

Make time for fun
Whether it’s exercising, cooking, gardening, or something else, finding time for things that you enjoy doing can help in de-stressing you.

Doing these things may not totally eliminate stress from being at home but they can help bring back that sweetness into your home life.

References:
https://www.healthnet.com/portal/home/content/iwc/home/articles/Tips_to_Reduce_Stress_at_Home.action
https://www.healthline.com/health/stress-and-family